Suhoor Recipes: The Best Dishes to Keep You Full All Day
1. Oatmeal with Nuts & Berries
Ingredients:
- ½ cup rolled oats
- 1 cup milk or water
- 1 tbsp honey or maple syrup
- ¼ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chopped nuts (almonds, walnuts)
- ½ tsp cinnamon
Instructions:
- In a pot, bring milk or water to a boil and add oats.
- Cook for 5 minutes, stirring occasionally.
- Remove from heat and add honey, berries, nuts, and cinnamon.
- Serve warm for a fiber-rich and filling Suhoor.
2. Protein-Packed Scrambled Eggs with Avocado
Ingredients:
- 2 eggs
- 1 tbsp olive oil
- ½ avocado, sliced
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- 1 whole wheat toast (optional)
Instructions:
- Heat olive oil in a pan and scramble eggs with salt, pepper, and paprika.
- Serve with sliced avocado on the side or spread on toast.
- This protein-rich meal keeps you full and provides healthy fats for sustained energy.
3. Greek Yogurt & Chia Seed Pudding
Ingredients:
- 1 cup Greek yogurt
- 2 tbsp chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- ½ cup chopped fruits (mango, banana, berries)
- 1 tbsp shredded coconut (optional)
Instructions:
- Mix Greek yogurt, chia seeds, honey, and vanilla in a bowl.
- Let it sit for at least 2 hours (or overnight) in the fridge.
- Top with fresh fruits and coconut before serving.
- This dish is packed with protein, fiber, and probiotics to support digestion.
4. Whole Wheat Banana Pancakes
Ingredients:
- 1 ripe banana
- 2 eggs
- ½ cup whole wheat flour
- ½ tsp baking powder
- ½ tsp cinnamon
- 1 tbsp olive oil (for cooking)
Instructions:
- Mash banana and mix with eggs, flour, baking powder, and cinnamon.
- Heat a pan with olive oil and pour small portions of batter.
- Cook until golden brown on both sides.
- These pancakes are naturally sweet, fiber-rich, and great for sustained energy.
5. Lentil & Vegetable Soup
Ingredients:
- ½ cup red lentils
- 1 small onion, chopped
- 1 carrot, diced
- 1 tomato, chopped
- 2 cloves garlic, minced
- ½ tsp cumin
- ½ tsp turmeric
- 2 cups water or broth
Instructions:
- Sauté onions and garlic in a pot until fragrant.
- Add carrots, tomatoes, lentils, and spices.
- Pour in water and simmer for 20 minutes until lentils are soft.
- This hearty soup is rich in protein and fiber, making it an ideal Suhoor option.
6. Peanut Butter & Date Smoothie
Ingredients:
- 1 cup almond milk
- 2 dates, pitted
- 1 tbsp peanut butter
- ½ banana
- ½ tsp cinnamon
- ½ cup ice cubes
Instructions:
- Blend all ingredients until smooth.
- Serve chilled for a nutrient-packed, energy-boosting Suhoor.
7. Cottage Cheese & Honey Toast
Ingredients:
- 1 slice whole grain bread
- ½ cup cottage cheese
- 1 tbsp honey
- ¼ tsp cinnamon
- 1 tbsp walnuts (optional)
Instructions:
- Spread cottage cheese on toast and drizzle with honey.
- Sprinkle cinnamon and top with walnuts for extra crunch.
- This high-protein meal keeps you full and satisfied for hours.
8. Chickpea & Spinach Wrap
Ingredients:
- ½ cup cooked chickpeas
- 1 handful spinach leaves
- 1 tbsp olive oil
- ½ tsp cumin
- ½ tsp garlic powder
- 1 whole wheat tortilla
Instructions:
- Sauté chickpeas with olive oil, cumin, and garlic powder.
- Add spinach and cook until wilted.
- Fill the tortilla with the mixture, roll it up, and enjoy.
- This fiber-rich wrap is great for sustained energy.
9. Quinoa & Almond Porridge
Ingredients:
- ½ cup cooked quinoa
- 1 cup milk (or almond milk)
- 1 tbsp honey
- ½ tsp cinnamon
- 1 tbsp sliced almonds
Instructions:
- Heat quinoa with milk in a pot.
- Stir in honey and cinnamon, then cook for 5 minutes.
- Top with almonds and serve warm.
- Quinoa is a high-protein grain that keeps you energized all day.
10. Smoked Salmon & Avocado Wrap
Ingredients:
- 1 whole wheat tortilla
- 3 slices smoked salmon
- ½ avocado, mashed
- 1 tbsp cream cheese
- ½ tsp lemon juice
- 1 handful arugula
Instructions:
- Spread cream cheese and mashed avocado onto the tortilla.
- Add smoked salmon, lemon juice, and arugula.
- Roll up and slice in half.
- This meal is rich in protein, healthy fats, and essential nutrients.
Conclusion
Eating the right foods at Suhoor is crucial for maintaining energy and hydration throughout the fasting day. These meals are packed with fiber, protein, and healthy fats to keep you full and prevent energy crashes. Try these delicious and easy-to-make recipes to ensure a productive and fulfilling Ramadan. Whether you prefer savory, sweet, or protein-packed options, these dishes will help sustain you all day long. Stay energized, stay hydrated, and have a blessed Ramadan! 🌙✨
